I've had almost constant pain in my glutes and hips for the past 5 years. It has affected my ability to sleep and my ability to exercise and it has been beyond frustrating. After visiting 3 different doctors and going through 3 rounds of physical therapy over the past 5 years, I finally decided to get an MRI. Turns out I have labral tears in both hips and tendinosis in my left gluteus medius plus my ankle/foot still hurts from last July. No wonder I have been in almost constant pain. Now the question is, how can I heal?
Had my hip injected with cortisone today...3/30. We'll see if it helps.
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